Before the baby arrives

Before the baby arrives When to sign up for antenatal classes and tour hospitals? Experts share health tips and must do’s Eveline Gan WEEK 4: Take a folic acid supplement, and quit bad habits If you are not on folic acid, start now. Ideally, you should have built up your stores Read more…

PRE-NATAL MASSAGE

Prenatal massage is a wonderful way of preparing a woman for childbirth helping her to feel comfortable with her changing body. It will not only combat tension and fatigue in pregnancy, but will also soothe and reassure a woman in labour. That is why it is very common today to Read more…